Running

[Gavster]

Have you thought about teaming up with something like Nuffield Health to get running (pun definitely intended) data on your state of being?

It's a cool idea, I'm toying with a series on social media about a few things about diet which would include sport, and something like that would line up nicely. Would love to get a full lab Vo2 and lactate test too!

[IanF]

I've been having some, I get the bulk unflavoured bags from Bulk which are very cheap and then just add a bit of squash to flavour it. Inifnitely cheaper than buying the effervescent tabs. https://www.bulk.com/uk/products/electr ... lec-0000-a

I'm being a bit cautious on the electrolyte content, because I've not had a proper sweat content measurement and in theory we should get enough sodium etc from a healthy diet anyway. And excess sodium consumption is a bad thing. But it's kinda guesswork really too, and I make all my own food so my sodium intake is possibly quite low day-to-day. Hmmmmm another thing to measure

But the flavoured ones are the same price

[DeskJockey]

Have you thought about teaming up with something like Nuffield Health to get running (pun definitely intended) data on your state of being?

It's a cool idea, I'm toying with a series on social media about a few things about diet which would include sport, and something like that would line up nicely. Would love to get a full lab Vo2 and lactate test too!

Do it!

[Gavster]

I've been having some, I get the bulk unflavoured bags from Bulk which are very cheap and then just add a bit of squash to flavour it. Inifnitely cheaper than buying the effervescent tabs. https://www.bulk.com/uk/products/electr ... lec-0000-a

I'm being a bit cautious on the electrolyte content, because I've not had a proper sweat content measurement and in theory we should get enough sodium etc from a healthy diet anyway. And excess sodium consumption is a bad thing. But it's kinda guesswork really too, and I make all my own food so my sodium intake is possibly quite low day-to-day. Hmmmmm another thing to measure

But the flavoured ones are the same price

I don’t trust their flavours after buying some flavoured creatine once that was really rank, plus the unflavoured is more versatile, I like making fresh lime soda with a bit chucked in.