![Laughing :lol:](./images/smilies/icon_lol.gif)
Did 2.6km in 25 mins, at high resistance mostly, arms were burning so I toned it down a bit.
Now feeling nauseous and a bit sore
![Laughing :lol:](./images/smilies/icon_lol.gif)
Me joints are fine though, unlike after walking up the hill, so that's useful to know...
Beany wrote: ↑Mon Jan 09, 2023 7:10 pm Probably a relevant thread - overdoing the exercise, apparently can make you feel a bit sick
Did 2.6km in 25 mins, at high resistance mostly, arms were burning so I toned it down a bit.
Now feeling nauseous and a bit sore
Me joints are fine though, unlike after walking up the hill, so that's useful to know...
Go topless?Explosive Newt wrote: ↑Fri Jan 13, 2023 8:14 pm More grossly: Running >10k more than a couple of times a week cheesegraters my nipples. I have tried various different tops and it always happens. Sticking plasters either fall off or are so sticky they hurt like hell coming off.
Are you be doing anything else that could be making your hamstring tight, such as lots of cycling? Otherwise I'm not sure, although I suspect that something outside of running might be causing it, then it only shows up through running. I do a basic warmup routine which involves leg swings forwards and backwards, then side to side, then some dynamic calf stretches.Explosive Newt wrote: ↑Fri Jan 13, 2023 8:14 pm Question for expert runners:
My hamstrings are always awful after a long run. No matter what stretching I put them through. Any warm up / cool down advice?
More grossly: Running >10k more than a couple of times a week cheesegraters my nipples. I have tried various different tops and it always happens. Sticking plasters either fall off or are so sticky they hurt like hell coming off.
You can get away with it if you only run occasionally. If you were running 6 days a week, you’d get injured quickly running at that pace! Even Eliud kipchoge who can run a marathon in 2 hours runs his slowest runs down to 9min/mile which is 30 min 5k pace