When I first did it I messed up near the end with condiments, I let them cheap in and basically became constipated, after reading up more it was all the sugars. Since keeping them out I go for a small one once a day. Before it was at least 3.
I have my bloods from back in March so will have to put them all together. I’ve done them 2 more times since. I did have a sonogram done and I had no visible fat on my organs that they could see as at the time I thought I maybe had fatty liver disease but it was in great condition.
I should really find more information on the diet as I tend to find 2 or 3 people and stick to them.
Dave!