Isn't this just the usual common sense that faddy diets are stupid and eating sensibly will usually be fine.Swervin_Mervin wrote: ↑Thu Mar 05, 2020 11:26 amYep. It reminds me that years ago there was a Jamie Oliver series where he was in France. He showed how they liked to have their roast duck - not fat rendered out almost completely like we tend to do in the UK, but with a nice thick ridge of fat still around the meat. He commented that the hand-wringers would be up in arms about it, but that particular region of France that ate the most duck had one of the lowest rates of heart disease in Europe, and they drink tons of wine and chain smoke.NotoriousREV wrote: ↑Thu Mar 05, 2020 10:22 am Eating fat doesn’t “clog your arteries”. Cholesterol being deposited is an immune response as a result of inflammation. There’s a growing body of evidence to show that high fat, low carb diets are far better for you than our current normal diet. I’ve done LCHF for a while and it’s been the main reason I’ve lost weight and my cholesterol and triglycerides have fallen dramatically despite having butter and cheese with everything now.
What's the difference between this diet and Keto, Atkins any of the other silly diets that pop up?